Saturday, March 11 2017 • 5:00 pm - 6:00 pm • Movement Studio
March 4th – April 8th
Full 6-week session $80
Register Here
Single Session $15
Mar 4th  Mar 11th  Mar 18th  Mar 25th  Apr 1st  Apr 8th

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This class offers:

 A brief description of history and styles of Tai Chi throughout class

Warm-up, balance/breath/energy work, beginning stances and movements

Focus on body awareness during movements and proper technique

Intro to 24 Yan Tai Chi sequence

Intro to basic Qigong methods

Cool down stretching

For ages 16 and up

Emily Nelson been practicing Tai Chi for over 8-years and teaching Tai Chi sporadically for over 7-years. She is certified by Sifu Anthony M. Bates to teach Yang Style Tai Chi. She has been practicing martial arts under his guidance for over 11-years at the Wushu Institute, located at the Wilkie House in Sherman Hill. She participates annually at World Tai Chi Day events and Tai Chi in the mark with various Tai Chi/Qigong instructors around Des Moines. She plans to incorporate Tai Chi workshops into her massage business with her clients.