ICA – Aerial Hoop
Every Monday at 6:45PM
Take it to the next level with this class where we incorporate transitions and string together sequences on the beautiful steel apparatus. Variations of traditional poses will be explored to showcase individual students flexibility and strength. Tricks are introduced along with more focus on fluidity and artistry of movement as we spin, roll, turn, and drop!
Prerequisites: skin the cat, double knee hook (hock hang) hold for 10 sec, at least 2 of these 3 mounts into hoop: (side mount, straddle invert, pullover), comfortable moving from sitting inside the hoop to standing (on bottom bar) and reverse back to sitting without a spotter
About Iowa Circus Arts
In addition to on-going classes, Iowa Circus Arts also offers after school programs, corporate team-building, as well as entertainment for social events and parties. Circus is a great way to improve your coordination and strength in a new, exciting way. All ages and fitness levels are welcome.